As a replacement, we use ground pork rinds in this recipe. Easy to make and family friendly, these delicious keto italian meatballs are packed with flavor and boast a legit meatball texture.
Form into 1 to 2 tablespoon large meatballs.
Keto meatball recipe with pork rinds. 1/2 tsp garlic salt ; This collection of 10 best keto pork rind recipes includes ideas for pork rind coatings, toppings, snacks and even a pork rind pizza crust. Soak pork rinds in cream, about.
Roll the meat mixture into 15 small meatballs and place on the baking sheet. Serve with quartered radishes and parsley if desired. Bake for 15 minutes or until meatballs are cooked through.
This keto meatball parmesan is an update on my low carb meatballs alla parmigiana post from way back. The breadcrumbs are a necessary binding ingredient in the meatballs, but luckily pork rinds. Rather, look for them in your local grocery.
One ounce of pork rinds contains 152 total calories including 9 grams of fat, 17 grams of protein, and zero grams of carbs. It is possible to make keto meatballs without breadcrumbs. But this snack food can also replace the breadcrumbs in a recipe like this one!
If you avoid pork, this recipe can be made using all ground beef or a combination of ground beef and lamb, chicken, or turkey while omitting the pork rinds. This recipe makes four meatballs. Preheat oven to 400℉ (200℃) and grease or line a baking sheet.
Stir together grated parmesan cheese, almond flour, italian seasoning, sea. Meanwhile, in a small bowl, combine the beef, sausage, egg, mayonnaise, pork rinds, parmesan, and salt and pepper. Whisk together the ketchup and salad dressing.
You can make ground pork rinds. How to make keto meatballs. Breadcrumbs provide meatballs structure, support and moisture.
Finally, add to the air fryer and cook on 375°f for 7 minutes, flip and repeat until brown. 1/4 c ground pork rinds (about 1 oz) 1/2 c heavy cream; Keto meatball recipe… preheat oven to 400 degrees fahrenheit.
Add the ground beef, pork rinds, egg, cheddar, cream, water, salt, pepper, and garlic powder to a large mixing bowl and mix well to combine. 1/4 tsp red pepper flakes ; In a large mixing bowl, combine all the meatball ingredients.
Here’s how to make keto meatballs without breadcrumbs: Use hands or large spoon to mash and mix. Cup crushed pork rinds or crumbs from low carb bread 1 large egg 1 teaspoon salt freshly ground black pepper ¾ cup parmesan cheese grated 3 tablespoon fresh parsley or 1 tablespoon dried 1 ¼ pound ground venison beef, or turkey (i used venison).
Pork rinds have zero carbs so they make a great keto snack. This is gives them the best flavor. As you can imagine, making pork rinds from scratch would be time consuming and challenging.
First, mix the pork rinds and hamburger with your hands and add in your favorite seasonings. They are the keto alternative to breadcrumbs!