Sprinkle the fries with the onion powder and salt and pepper and toss until all the fries have some seasoning on them. I ran the finished sweet potato fries through the myfitnesspal food calculator, and the recipe says a portion like yours, about two handfuls (3.2 ounces finished baked weight) has 76 calories.
3.2 ounces of burger king (deep fried potato) fries have 246 calories, so before the ketchup this food has 69.6% fewer calories!
How to cook sweet potato fries. In a small bowl, whisk together both starches, smoked paprika, and cayenne pepper. In the toaster oven, set the toaster oven to it’s oven setting at 400 degrees. Heat oven to 200c/180c fan/ gas 6.
How to make sweet potato fries: Working lengthwise, slice off a 1/4″ thick slab from one of the sides. Sprinkle the starch mixture over the sweet potato fries.
The many ways to cook frozen sweet potato fries. When done, the fries should be tender but not browned. Transfer them to a large baking sheet.
So, leave space between them. A good thickness is approximately 1 cm. Lift the lid, and using the silicone tongs, toss the sweet potato fries.
Put the sweet potatoes in a bowl and season with smoked paprika, salt, black pepper, oregano, and olive oil. Serve with your favorite dipping sauce and enjoy! When all of the potatoes have been fried once, raise the temperature of the oil to 350 f.
Here’s how to slice a sweet potato into fries: Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper. Instead of using a baking sheet, use a piece of heavy duty aluminum foil and make a little lip around the edges.
Start by slicing off the ends of the potato. Working in small batches, fry the sweet potato sticks. In the oven, that’s the recipe in the recipe card, just scroll on down.
Use the tongs to transfer the fries to a serving plate. Bake in the oven for. Rest your sweet potato on its side on a sturdy cutting board.
Using a metal slotted spoon, lift the potatoes out onto paper towels or brown paper to drain. In order for the sweet potato fries to be crispy, don't place too much of them on the baking sheet at once, because in that case they will steam and will not be crispy.