A restaurant quality vegan palak tofu paneer or saag tofu paneer. To prepare the tofu and then the sauce to go with it.
For a milder flavor, reduce the amount or simply omit it.
Healthy tofu recipes indian. 80+ authentic indian sweets 60+ chicken dishes 55+ restaurant dishes 40+ recipes with left overs 30+ pasta & noodle recipes healthy broccoli dishes quick & instant recipes top 10 cooking tips. Chewy cubes of tofu make a healthier and delicious option for the vegan cheese, paneer, that's typically used in this north indian recipe. For a thai tofu stir fry spin, replace 1 tablespoon of the soy sauce with fish sauce and squeeze fresh lime juice over the top.
How to make this tofu in indian sauce. Eat with a naan or roti for the perfect indian meal. Hust blend up your sauce, poach the tofu in it, add coconut milk and reduce for 20 minutes, done!
The spinach is creamy and perfectly spices. This recipe involves two steps: Add in kidney beans for protein and fiber, and this is a well rounded, spicy veggie dish.
Chinese egg noodles or rice noodles and a glass of riesling. Be sure to press your tofu before using to ensure most of the liquids are being squeezed out. Drain the tofu and soak in salt water for 10 mins.
Marinating for at least 20 minutes allow to the tofu to soak up the marinate, hence making them super flavourful. Wrap the block of tofu in a clean kitchen towel. You can use a tofu press, or alternatively, stack something heavy on top of your tofu.
Curry adds spice and richness as a staple in indian cuisine, and beyond delicious chicken or tofu curry dishes, it can also work well with veggies, like cauliflower. Then in a medium skillet cook the coated tofu in some oil to form a crust over them. Let it cook for several minutes without stirring to help it develop a little crust.
Bake at 400 degrees f for 30 minutes, flipping the tofu once halfway through.