Recipe has a rating of 4.0 by 1 members and the recipe belongs in the salads, healthy, light meals recipes category Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients.
You can have a meal on the table in under 15 minutes.
Healthy canned tuna salad recipes. Olive oil replaces heavy, and often processed,. Researchers found that rinsing canned tuna for three minutes removes up to 80 percent of the sodium. Give it a mediterranean spin with chickpeas, cucumber, and kalamata olives—or add a little sweetness with sliced grapes.
But if you're looking for a healthier spin, then these 10 lighter tuna salad recipes are here to help. Add desired amount of fresh curry powder for curried tuna salad. I have a few tricks up my sleeve to make what my family considers “perfect tuna salad.” i share them below and explain the why behind them in the.
Substitute mayo with mashed avocado. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. This healthy mediterranean tuna salad is full of flavor.
This healthy tuna pasta salad is much lighter than your traditional, mayo coated pasta salad and pulls it’s flavor from simple ingredients like fresh herbs + sweet cherry tomatoes! The real star of the show is the wild selections solid white albacore tuna in olive oil. Nothing beats it for fixing inexpensive but healthy meals.
Mix with cooked whole wheat macaroni pasta for healthy tuna pasta salad. How i make perfect tuna salad: Healthy canned tuna patties recipe by zaheda posted on 01 jul 2020.
Give it a mediterranean spin with chickpeas, cucumber, and kalamata olives—or add a little sweetness with sliced grapes. Even better, you can make any of these delicious canned tuna recipes in advance. Not to mention, making a tuna salad is quick and easy.